U2U Courses

45 Minute Counselling Session

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  • Regular price Rs. 1,799.00


Relationships Management, Anger management, Young children struggling with behavioural and emotional concerns, Parents Counselling, Couples Counselling, Adults struggling with depression and anxiety, Psychosomatic issues, Preventive work - learned optimism, building compassion and self-care Working around the science of intuition and self-esteem

About the Counsellor

Archana Mittal

Therapist/Counsellor/Social Worker

Certified Therapist in REBT and CARKUFF MODEL

BE-Chemical Engg 

PG in Development Management (SP Jain)

Offering my time with empathy and respect to people, I actively listen and help people come in touch with their own feelings and emotions related to their experiences in their life. I use evidence-based therapies of REBT/CARKUFF, to help individuals identify their disturbances, recognise the influence of their own self -defeating beliefs and adopt alternative healthier way of thinking, which helps them achieve their goals in life, by making their own informed choices .

I am a ‘keeper of secrets’ and offer talk based therapy in total confidentiality. I have been in this field for more than ten years and worked closely with children, adolescents, and adults with diverse backgrounds, with ranges of concerns like anxiety, stress, depression, career related concerns, relationship issues, violence and other mental health related concerns. 

My payoff is seeing my clients leading a better quality of life, developing meaning relationships with self and others and it’s the most humbling experience for me.